In 100 g (Grams) of Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) there is 0.001 g of 16:1 cis monounsaturated fatty acid. Change amount

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16:1 cis monounsaturated fatty acid

16:1 cis monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:1 cis monounsaturated fatty acid other than Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program).

Chicken, skin (drumsticks and thighs), cooked, roasted	2.797 g	2.80%
Chicken, skin (drumsticks and thighs), cooked, braised	2.701 g	2.70%
Chicken, skin (drumsticks and thighs), with added solution, raw	2.685 g	2.68%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	2.677 g	2.68%
Chicken, skin (drumsticks and thighs), raw	2.66 g	2.66%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	2.621 g	2.62%
Veal, external fat only, cooked	1.998 g	2.00%
Beef, New Zealand, imported, subcutaneous fat, cooked	1.93 g	1.93%
Beef, New Zealand, imported, subcutaneous fat, raw	1.84 g	1.84%
Veal, external fat only, raw	1.748 g	1.75%
Veal, seam fat only, raw	1.698 g	1.70%
Turkey, skin, from retail parts, from dark meat, raw	1.525 g	1.52%
Turkey, skin from whole, (light and dark), with added solution, roasted	1.479 g	1.48%
Turkey, whole, skin (light and dark), roasted	1.479 g	1.48%
Turkey, skin, from retail parts, from dark meat, cooked, roasted	1.471 g	1.47%
Veal, seam fat only, cooked	1.391 g	1.39%
Turkey, skin from whole (light and dark), with added solution, raw	1.34 g	1.34%
Turkey, whole, skin (light and dark), raw	1.34 g	1.34%
Pepperoni, beef and pork, sliced	1.303 g	1.30%
POPEYES, Fried Chicken, Mild, Skin and Breading	1.275 g	1.28%

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) are listed below.

Water	70.27 g	70.27%
Energy (calorie)	123 kcal
Energy (joule)	514 kJ
Protein	2.74 g	2.74%
Total lipid (fat)	0.97 g	0.97%
Ash	0.44 g	0.44%
Carbohydrate, by difference	25.58 g	25.58%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.24 g	0.24%
Sucrose	0.24 g	0.24%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	24.79 g	24.79%
Calcium, Ca	3 mg
Iron, Fe	0.56 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	103 mg	0.10%

Nutrients in Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)